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Abs
Hi, I am pretty new to oly lifting and I have been using your WODs for my workouts for the last couple of months. Could you give me an example of some of the ab workouts you have at the ends of your sessions. I have mostly just been doing weighted ru
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Heavy negatives
Just wanted your opinion on inserting heavy negatives of presses into a schedule. Have you tried it or seen it used and if so can share your perspective?
Also just want to commend you on your generosity in helping others in this sport.
Thanks
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Switching to Power Cleans
When I was in high school, we always did cleans from the hang position. i got really good at it and had a max of 335 at a bw of 195. now i'm trying to go to power cleans, but im sure my technique is off and the weight is nowhere near where it was.
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Good morning vs rdl
Hi coach
got through first comp was dissapointed did 95 n 70 poor prep on day. just a question on good morning v rdl do you have preference or is one better i find rdl very good but think good morning might be more effective to improve strength in t
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Pulling with arms
My shoulders and traps/upper back get sore after cleans, does this mean i'm pulling too much with my arms and is there a way to fix it?
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Clean Technique
When I do cleans, it's hard to keep my legs under me. I sometimes end up with my legs spread about three feet apart, and when I try to get under the bar and front squat it, I can't balance and have to drop it. Is there something I can do that will
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Hip Flexors
Mike, first I'd like to thank you for your help and answering my questions. When I clean, my feet seem to be to close pushing my knees over my toes causing my knees to hurt. I believe it is an issue of my hip flexors being too tight and making me not
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Chin position
How should you have your chin in the jerk? When I have my head normal the bar hits my chin as it rises. When lift my chin a little bit up it hits my nose as it rises. What should I do to correct this error?
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Clean
When I’m doing my cleans in the snatch or clean and jerk the bar is suppose to not hit my knees right. So when you’re doing the clean do you lean back when you’re getting set or stay neutral. Also, in the deadlift I heard somewhere that the bar has t
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KB's vs DB's
Is there any reason why certain kettlebell excercises can't be done with dumbells? In other words can KB swings, KB snatch, turkish get ups, ect... be done with dumbells instead? Is one better than the other and why?
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