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Jump box for improve second pull on oly lift
At age 25 i started oly lift after 1.5 years on powerlifting. do u think jump box will help me to fix my explosive power? or at my age its to much volume and i will not get the benefit from that exercise
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Mobility work
Hi Coach,
Great site and love the workouts. Combine this site and crossfit mainsite workouts as my staple. Starting to find a feel for the movements, technique has improved drastically, poundage is starting to follow as well. My question is wh
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Sn pulls amd sn deadlifts
Hi Coach, a question about sn pulls and deads. Is my goal to move as much weight as I can, or speed through the movement. My max snatch is 200 but I am getting sn pulls of 265+ up to about rib height and sn deads I hit 335 for 2. Look forward to a
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Pulling Blocks or Mid-Thigh?
Coach B,
Want to know if full olympic movements and pulls from the Mid-Thigh are better then full movements from pulling blocks?
Are there starting strength differences? Is one method better then the other or should both be used? And do you use
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Generic program work loads
Im looking over the generic program for O lifting . im in decent shape, but have only recently begun to do O lifts and due to where i live will have to teach myself as best as i can. i am wondering what the loads should be on the movements in the pro
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Weights
I know this is a weird question, but I have a nice oly weight set at home and I also lift at school, and at school my max power clean is 285lbs but my max full clean at school is 295lbs. I think I should be able to do more than 10lbs on my clean than
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Prevent pushing in the split jerk
Do you know any drill that I could do to prevent pressing the bar in the split jerk when the weight gets heavy and I start to fatigue. For example on a set of 3 jerks from the rack at 85% the 1st rep is very solid technique wise, the 2nd rep isnt as
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2 pos cleans and grip
On 2 pos cleans are you supposed to do a full clean then immediately let the bar down from the clavicles and do a full clean from the knees or do do a full clean then set the bar down then pick the bar back up immediately then do a full clean from th
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Whento use lifting straps
I don't use lifting straps on cleans or snatches, but am wondering when or at what % should I use straps while doing clean & snatch pulls, shrugs, and rdls? Also are you better of using straps or not for grip strength?
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How To Keep Elbows Straight
Coach-
Even with minimal weight, I have a very though time keeping my elbows pointed straight ahead. They always pop out to the sides, away from my chest. I've tried wider and narrower grips; only the narrow grip seems to help. I know i'm probably t
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