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Toeing out during the olympic lifts
Coach B: I have a question about toeing out during the clean and the snatch, etc. I was taught as a college track and field athlete to keep the toes straight ahead during the clean and the snatch because it supposedly is where we jump from; whi
Clean/snatch deadlits
Hey coach, me again. when doing clean/snatch dls, do you stop at the top of the dl, or the beginning of the 3rd pull?
Maintaining Hook Grip
Dear Coach, I crossfit and when doing a workout I can't seem to hold the hook grip. This becomes troublesome trying to do multiple hang cleans. This could be in part to not always re-establishing the hook grip every time but also from simply repping
Shoulder Position On The Olympic Lifts
I have a question on shoulder positioning during the olympic lifts. When the shoulders are over the bar during the 1st pull, are they kept neutral, I mean, no squeezing the shoulder blades togehter, does that pull the scapula back putting the shoulde
Warm up Question
Hi Coach, I am familiar with the Burgener warmup. However, I have some clarification questions. 1. How many times do you recommend repeating the entire circuit? 2. For the Burgener warmup would you recommend using a wooden dowel or a standard
Programming Question
Hi Coach, I have been doing CrossFit for about 2 years and I am trying to improve my technique and numbers for snatch (175lbs) and cln and jerk(220). Therefore I have decided to follow your program for olympic lifters. My Questions: 1. When yo
Power cleans, and snatches
I would like to know a good way to improve my power cleans and snatches? I have increased in both the snatch and cleans but when I just try power of each lift I have not been making many gains. Please help
Hook Grip
I have extremely small hands, I can't even curl around my thumb on a small bar, any suggestions?
Snatch or Clean deadlift VS regular deadlift
Hey coach. Been crossfiting for a while and attended one of your certs in july. Simple question I forgot to ask. What is the main diffrence between the regular stance deadlift and a snatch grip or clean deadlift.
Please help me with my deadlift technique
Hello coach how can I improve my deadlift I feel like I can lift so much more my video is here
Displaying 1 — 10 of 57