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Percent Of Lift Or Bodyweight?
What do the %s mean? (Like: Back Squat 80%X2) Is that percent referring to our maximum lift or our body weight?
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What Are...
Mike, I am a 35 year old olympic Weightlifter and I have been doing your WOD for about a month nowe and I love the variation. My question is on the workout for 11/28. WHat is a Barski Snatch and what do you mean by a Still Leg Deadlift. Is this a Sti
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Catching Up
Sounds like a terrific trip you're having, Coach! Can we look forward to getting caught up on WOD's? Inquiring minds want to know...
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5 X 5 Push Press
re the 7/4 WOD. does 5x5 push press mean 5x5 with the same weight, or increasing progressively to a max set of 5?
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Wod Plan
Great WOD for 6/27, coach! is it your plan to stay with more strength building workouts for the time being?
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