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Combo Lifts
HI Coach. great site. short question. in your combo lifts like sn+ohs or cl+fs. When you write 60%x3+3, does that mean we do three sn in succession and then 3 ohs in a row, or do we do one sn and then immediately one ohs three times. Thanks.
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Moser's workout
Coach-
Question about James Moser's workout-
When the workout calls for a snatch or c/j at 90 or 95% how many sets should one perform leading up to these lifts? I am guessing that it would be best to get up to 90/95% in as few sets as possible
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Small plates
What is meant by "...using small plates" and why?
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Wod
Coach, sorry, i think i confused my last question with the bulgarianquestion. Thanks for that info, but i wanted to also know if you thought that doing the WOD was enough for me (lifted 5 years in oly lifting, intermediate level i would say) to impro
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WOD Good for OLY lifter
Coach,
Thanks again for the great site. I have been oly lifting for 5.5 years or so. My numbers have levelled off at 135 kg for CJ and 92.5 kg for SN at 85 kg bodyweight. They ahve been at those numbers for a while and I have tried a number of diffe
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What Is The Deadlift/RDL Combo?
When you say clean deadlifts/rdl combo, what exactly do you mean? I have an idea, but I'm not exactly sure. Thanks Coach.
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Sets And Reps Format
Do you generally list reps first then set. For example 80% x 3, 85% x 3, 90% x 3 x 4? Just wanted to make sure I was clear on that. Today's squat is 3 sets of ten reps
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Beach Exercises?
What are beach exercises and chins? Thanks
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Snatch Lands?
Coach, In today's WOD you list a movement called snatch lands. How does it differ from snatch balances; would you please describe this? Thanks, Mike
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Sn Pos And Sn Pp
I am new to your site and I was checkin out the workout of the day. What is sn pos and sn pp? Thanks
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