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Following program
I am a crossfitter, male 5'4 148 lbs, snatch 165, clean 215, jerk 215, snatch balance 200lbs. If i wanted to follow your site how should i go about doing that to improve these lfts while following 3 on 1 off, 2 on 1 off format?
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Harley model?
Coach B,
What model harley do you ride?
I am anxiously awaiting my return from Iraq to get back to my 04 Sportster, but mainly to get back to my lovely wife.
Thanks for all the great training.
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Overhead squat + wod
Coach, in adding ohs to the daily wods, what would you recommend??? I was thinking about on any snatch days, just shadowing the same workout with ohs after I perform the snatches, then again I was thinking that may have some volume effect later on...
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Abs
Coach, when abs are part of the WOD is there a Mikes Gym ab workout? If so where can I find this? If not what would a good oly lifting abs workout be? Possibly pick something at random like X number Turkish Get-ups/Hanging leg raises/etc.? Also,
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Where to begin
Hi Coach
I would like to begin following your WOD. Can I just pick it up from here form tomorrow or should I go back a bit? I don't have much experience with the O-lifts.
Thanks
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Program Modification
I am trying to modify the WOD 5 day program to 4 days for those who cannot yet handle 5 days. I want to stay as close to the WOD because this appears to reflect your very latest thinking. I was thinking of combining Mon and Tues,, within reason, and
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WOD enough?
Dear Coach
I'm a varsity university cheerleader and I want start doing your program to improve my O lifting to generate power when I have to toss girls. Is doing your WOD enough for a workout plan or do you generally have your athletes do more? T
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O-lifting focus with met cons
First off I must thank you for the terrific cert in Victoria last weekend. I got alot out of it and look forward to daily practice. I know I need work overhead and getting confident under a heavy load. Anyway, how do you add met cons to your athletes
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Volume vs Old Joints
Coach,
Is there any way to achieve the same training effect with more weight but less volume on the 10x3 days?
These old joints seem to recover better following a heavy day rather than these 10x3 days.
Thank you very much for the WOD.
What
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Combining crossfit and your wod
Would you say its too much to combine your wod schedule with a 3 on 1 off 2 on 1 off of crossfit?
Thanks for sharing your valuable knowledge!
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