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Sets/reps for working up to top daily % in Bulg program before working down
Hi Coach- In the Bulgarian program spreadsheet I see, for example, working from 88% downward. But what kind of warm up progression to you suggest to get to the 88%? 1 or 2 short sets (1-2 r) at 25%, 50% & 75%? I usually start my sessions with the "B
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Putting together Crossfit Programming and Competitve Olympic Weightlifting
Hey coach.... Long time no see... Wondering if you have any tips or ideas about melding Crossfit WOD's and Olympic Programming together... I have been competitive Olympic Weightlifting for over three years but last August I made the switch to trainin
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BFS
Coach,
I posted a question about BFS last week and it has apparently been removed. Please e-mail me your thoughts regarding the BFS program. Our new football coach wants to implement it at our school.
Thank you,
Tim Fox
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WOD
Hey coach I want start to your WOD, if its ok when should I start?
P.S
I can send you videos of me lifting so you can critique my technique and skill level
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Unilateral leg training
Hey Coach,
Quick question about unilateral leg training. Do you think unilateral leg training really helps with getting bilateral squat imbalances out, etc.? If any athlete just did heavy back, front squats, etc. and no single leg work ex. lunges,
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Rotator Cuff Work for athletes
Coach B,
Just have a quick question in regard to rotator cuff work at the end of a throwing athletes workout. I know the olympic lifts get explosive total-body training, however, is it still necessary to do internal, external, scaption, etc, DB sh
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SN balance and behind neck jerk
Ive been doing just snatches, c&j, fs, and bs lately and I want to start doing sn balance and behind the neck jerks. The question is when and what reps, sets, and % should I do these lifts? Currently I lift 4 times a week.
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Program needed
Hi coach
I'm training in the offseason for rowing. I'm looking for something that would increase my strength and power. Currently i'm doing the Hatch squat program. I need something that will increase my snatch and clean, as well as overall strength
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1rm and HS lifters
Hi Coach,
How long would you recommend a HS weightlifting club lift for when trying to attain a 1rm in the BS and DL?
I'd like to use your periodization for sports teams program but am not sure if the weights I put in the first cell are for actua
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Cluster Sets
Coach B,
What is your take on cluster sets? I see that you have your athletes do lots of set volume ex. 10sets of 3/2reps, however, I dont' see anywhere that you talk about cluster sets. Are you in favor of straight sets or cluster sets or both? I
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