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Oly program with crossfit, and powerlifting program
Hey coach, so i have been a crossfitter for the past three years or so, and for about the past 6-8 months have been messing with doing some strength wod (1-2 lifts ex. back squat, and press for 3x5, or 5x5), then a normal metcon wod, followed by some
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Oly lift and crossfit wod
Very similar situation to the last question. I am falling in the love with Oly lifts and want to continue to improve. I also want to be well rounded on the metcon side of the house for my career (law enforcement). Just having trouble working the prog
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Oly lifts + Metcon
Hi Coach B!
I recently became interested in Oly lifts (been doing powerlifting for years). I had my bf teach me, didn't go well, he's not so great at teaching absolute beginners. Was offered a free month at CrossFit by a business associate and got
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Books?
What books or dvds do you recommend for the best knowledge on olympic lifts? I watch the crossfit journal alot but it lieves me wanting more. Thanks coach B
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Incorporating power lifts with squat cycles
I was checking out your squat program and the hatch squat program. I don't train for olympic lifting, just for overall strength. How would I incorporate the Big 3 + assistance work with those programs? I'm assuming I would need to deadlift infrequent
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Crossfit / oly lifts
Hey Coach - would it be advisable to do the following - Mon - clean and jerk, front squat, pull - then short metcon WED - snatch, OHS, press, short metcon, FRI - repeat Monday, Sat = longer metcon. next week start with snatch - gives plenty of rest.
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Early in the cycle
Hi coach
As someone who favors training very specifically, if you have a long cycle would you start maxing out straight away or would u use more reps, variety? If so how long into a cycle would u start daily maxes?
Thanks very much coach
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Sprinting
Coach,
Was wondering how you would incorporate sprinting into a lifting program. I was thinking lifting 3-4 times with strength and olympic lifts and running twice per week. How would you structure a program like this based on a weekly schedule? A
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Doing other exercises to help cleans
Hey coach b my question is, what other exercises could i do to increase my clean i'm stuck around 230 for about a month. thanks coach
chris wilburn
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Integrating Oly Lifts with other Fitness Regimes
Hi Coach,
I found Oly Lifts after encountering Crossfit two years ago. This was a lucky happen-chance discovery after three decades in the 'regular gym routines', trying to build a pair of thighs. In the last decade, I lost my knees to running and n
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