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Bulgarian Weightlifting Method
Morning Coach B,
Would you recommend the Bulgarian weightlifting method for someone trying to get better at Oly lifting and general strength? I have been doing westside for a while and adding Oly lifting twice a week but I am in the gym for two -t
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Squat Program 6 weeks out from competition
What kind of squat program could I use if I am 6 weeks out from competition (the CF Open). Because the Open is itself 6 weeks long, what kind of program design do you recommend? Most squat programs are 8-12 weeks. Thank you.
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Putting together a program
Hey mike,
I'm competing in the ECG competition this Saturday. I am also relatively new to Olympic lifting. I am trying to put together a program to help address weaknesses I know I have. I was wondering how to determine which percentages and and num
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Daily OWL routine
Coach,
I saw in your Q&A that someone was asking about you "daily OWL routine". Would you have a link to that or a description? Thanks!
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WOD and upcoming comp
Hey coach, I'm having really good luck with you're WOD, my lifting is actually moving in the right direction after being stale for a while, my question is this, I have a comp on oct 6th, is there a comp cycle in the archives, or are there some modifi
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Oly lifts during leg strength phase
Hi. My lifts are mainly limited by my leg strength. I am planning my training around squat cycles right now and was thinking of keeping my Oly lifts to ~75% just to maintain speed and technique but I am not sure what kind of volume to do. What sort o
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Strength/ technique
Hey coach, im 20 years old around 160lbs...i started crossfitting a year and a half ago and want to be a great athlete. I have taken a special liking to the OLY lifting of course but to be competitive i need to get stronger...im on my fifth week of t
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Returning from surgery
Coach B,
This past year I had a couple hip arthroscopic surgeries. I was a college baseball player, and my hips started giving me a hard time, so they went in and repaired the labrums of the right and left hip joints. It's been a long road, but righ
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Good Morning
Hi Coach,
I just started the programming for oly weightlifters and I've got a question.
When you say Good morning 3x3, do you mean with straight legs or bent legs?
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MTWTHF oly program
Coach,
How would you suggest I modify your daily oly program to incorporate it into a MTWTHF schedule seeing as it is set up for MTWTHS?
Thanks,
Adam K
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