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Sorry for so many questions.
i weigh 113kg and only squat 120kg x 1 deep, im at around 15-18% bodyfats, when people see me they think im much stronger, but there some light people that squat more than me, which one of your routines would you recommend of yours to help bring my squat up to match my size.


Ray | 2010-02-08

you are probably tall. tall people are challenged when they squat, but nevertheless working hard and training smartly the squat can help. try all kinds of programs and see which works best for you. the russian squat routine (google it) works well. i like the hatch program that i have on my site. i also like working 10 sets x 3 reps with the same weight starting at 70-75% and moving up 3 % per week until i get to 90% or so and then going to 10 x 2 reps. on this program we work bs heavy on day 1 and fs light on day 1......day 2 which is thur or so we work fs heavy and bs light....yes both in the same day.
 
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Ray
2010-02-08
thanks fr the great advice, im 6ft 1, il defiantly give that a shot, thank you very much.
Ray
2010-02-09
with the squats if doing 2 sessions 10x3 like you said and 1 session with high reps such as 3x12reps, do you think i should leave the high reps, i do this with a friend, if i can recover from it should i do it.
thanks
Coach Burgener
2010-02-09
i never do high reps....never more than 3 reps per set....i am not a fan of this....i think it causes injury.
Ray
2010-02-11
i didn't realize this, thanks coach,
Struan
2011-09-05
When you say you BS heavy and FS light on day 1, how light should you go? Around 50%? Or should it be lighter?
Coach B
2011-09-05
struan, light is light...whatever light is for you...it may be 50% but so it might be 60% or 45%. you decide....your body does the talking to you!
Struan
2011-09-05
Thanks for the clarification coach!