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Coach I'm 42 yrs young 185 5 ft 10 in I've been crossfitting about 8 months and slowly working through the progressions of Olympic lifts. My problem is I loose my lumbar curve when I go deep . I'm worried about adding to much weight on heavy days because of this . Is stretching hams/ glutes all I can do for this , or is there some other techniques to help this? Thanks Bruce

Bruce Peek | 2009-03-13

do you wear weightlifting shoes? if not get them and this will take care of much of the problem. if you do wear shoes let me know and i can describe what you need to do. contact me at: mikeburgener@mac.com
 
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