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Hi Coach,

My right ankle cannot bend far enough to allow my knees to come forward enough. This forces me to come up on my toes on the right foot to get proper depth. What exercises/stretches would you recommend to achieve proper range of motion? Thanks coach.


Kurt | 2009-02-18

contact tracy fober: tfober@gmail.com tracy helps me at my certs and is a physical therapist. she knows far more about this stuff than i do. make sure you tell her i gave you her e mail.
 
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