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When squatting heavy, I have no problem going below parallel, but when rising my thighs shift in, not staying in one range of motion of up and down. It seems like my inner thighs are compensating for weaker outer thighs or is it the other way around. I have been trying to focus on keeping my thighs in a constant position, but they keep shifting in. Any help?

Derek Carter | 2008-02-05

keep the wt shifted to the outside of the feet when coming out of the sqt. this will help.
 
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