Thanks for posting your squat programs in the programs section. Do you have a specific order in which you use them throughout the year? I am a discus thrower. Thanks for a great website!
Steve
Steve | 2006-12-15
personally, i have had a great deal of success with the hatch routine first. however, i warn you, you cannot do much with the oly lifts during this cycle because it is an ass kicker!!! after the hatch program i like the burgener program of 10 sets of 3 reps.
i have had a great deal of success with the hatch routine first. however, i warn you, you cannot do much with the oly lifts during this cycle because it is an ass kicker!!! after the hatch program i like the burgener program of 10 sets of 3 reps.