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I've noticed in some pictures of Mike's Gym that there are chains set-up for squatting, how much squatting do you do with chains and how much weight do you use, typically most people use chains with light weight?
Matt Mays | 2006-05-15
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we rarely do chain squats, but we do them periodically, mostly when i feel a athlete needs work at driving up or out of the hole. it transitions nicely with the clean...catching the bounce out of the hole on a deep clean. i will add them to the front sqt normally about 80-85% of their best clean and try to do at least 5-10 sets of 3 with them. its a tough workout. i have also on occassions although not very often have used chains and their extensitions with the snatch.....now that is evil!! 
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