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I hear that eating is just as important as lifting when you want to get bigger and stronger. i was wondering how much protein and how many calories i should eat each day to continue to gain strength and muscle mass. i am 16 yrs. old and am 6'2" 190 lbs.

Jeff | 2007-07-17

you are correct!! eating is part of the training process. i get my kids to greg everett for all their nutritional needs: greg is the real deal and knows all there is to know about nutrition and athletic performance. tell him i gave you his e mail address. coach b
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