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What is a good ratio of power clean to deadlift? For example, with a 600# max deadlift what is a good max power clean weight?
Also what is a good ratio of front squat to power clean?
Justin | 2011-09-25
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in my very humble opinion there is no good ration of clean or pwr clean to deadlift. two different movements...one is a great strength builder and is slow speed....the pwr clean and or clean is a speed/pwr movement. not specific at ll. the ratio of clean to fs is about 80% give or take a few %%.
hope this helps.
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