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Hi Coach Burgener,

I am doing my masters thesis looking at the effects of olympic weightlifting vs. kettlebell training on vertical jump performance. One of the strength tests is a 1RM Power Clean and my question is do you know of any formula or method to figure out a Clean High Pull 1RM without actually doing the action? Thank you


Will Otto | 2011-03-06

not really....i like clean pulls, but really do not use clean high pulls because it brings in the arms too much too early for a beginner.
 
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