I was searching through your Q&A and I couldn't find anything on rest in between sets. I am currently on the 2nd week of your 12wk workout program. I have been resting one minute in between sets. Any clarification? Thanks.
Joey Hauser Jr. | 2007-10-08
rest how you feel.....normally about 90 sec to 120 sec. maybe a tad longer in some sets.
