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What kind of weights should be used on the tall cleans/snatches/

Justin | 2013-11-12

That is going to be athlete depended...its not going to be anywhere near your 1 RM as it is used to reinforce speed under the barbell. It is used more as a technique drill than strength work. Feel free to test your 1 RM in both movements and then make the call from there.
 
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