Search the Q & A »
Topics   »   Snatch Technique   »   Tall cleans/snatches

What kind of weights should be used on the tall cleans/snatches/

Justin | 2013-11-12

That is going to be athlete depended...its not going to be anywhere near your 1 RM as it is used to reinforce speed under the barbell. It is used more as a technique drill than strength work. Feel free to test your 1 RM in both movements and then make the call from there.
Comments Add Comment »
No comments have been submitted. Add yours »