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Coach, I'm stuck at a Snatch weight - 165lbs and I know I can lift more. I can OHS more and Snatch Balance more.

Any advice/tips to help me get over this plateau?


Charlie | 2012-06-01

I have good news and bad news for you. Good news is that plateaus are common in Olympic lifting. Bad news is that it seems that your weakness is mental strength. Your OHS and SN balance numbers show that you have the physical strength, so I'm assuming that you lack speed/confidence under the bar.My suggestion is to seek out some coaching, get on a program and keep practicing the full movements.
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