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Coach,
I have been doing CrossFit for almost a year. I have no Oly lift experience. When I attempt a snatch, as I pull the bar up to the overhead position and attempt to get under and in the full squat position, the bar comes forward out in front of my head. I am unabe to lock out my arms with the bar overhead and get in the full squat position. (I can't do a OHS either). I am not sure if it is lack of shoulder strength or mobility. What can I do to complete a snatch lift?!? Thanks!


Ben | 2012-05-18

work on shoulder mobility daily. until you get that corrected switch to the split snatch.
 
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