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I'm repeating a program that has worked well for me, but includes a PS+S combo - I think to get the speed, height, and groove set before the squat snatch. Since then, I got Tommy Kono's book, and he recommends PS only for warm-ups, suggesting it's a fundamentally different movement. I was thinking of replacing the PS+S with sn pull+S this time around. What would you suggest? Thanks
Kenyon | 2010-11-17
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with all due respect to tommy kono i like the ps + sn combo. in fact i teach there is no difference n the pwr sn pull or the sn pull....there is only where the bar is received. having said that if you want to replace that pattern and do the sn pull + sn that is fine as well.
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