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Hey Coach,

If you were to see someone do an overhead squat but their shoulder were shaking what would you think. Not swaying, but shaking. Is it just a strength problem or have I not found "the sweet spot" yet? What also happens is when I get to the bottom my elbows want to unlock when I turn around. Your help would really be appreciated.


Kaleb | 2010-09-25

this could be both. to me i would have you doing a ton of sn balances and sn pp+ohs to get you strong in that bottom position. if you are still shaking after a 3-4 wk period i know there might be some kind of problem with the cns.
 
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