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i play lacrosse, i am 16, and need to know how i can get stong, but stay light and get faster at the same time. My step dad jack D lol( the one in the 1st comment is acctuly my step dad) and he told me about you and said that you know your stuff. and i was just wondering how to get faster, and stronget at the same time

Jack O'Connor | 2005-12-10

jack d??? tell me more! the one in the first comment??? what does that mean??? how to get stronger, stay light, get faster??? sure----work your butt off by olympic lifting, running sprints, getting better at your sport by practice! kick butt and take names.....its about attitude!!! lacrosse is a serious sport that requires skill, speed, functional strength, and agressiveness!!! practice that way....functinal strength for lacrosse is about rotational strength, core strength and making the body 1 piece!!! if you do not know the olymic lifts i encourage you to go to a coach who does and who can teach y ou.....i encourage you to go to: www.crossfit.com and study that site....i also encourage you to to to www.gymjones.com and study that site....amazing stuff. at almost 60 i am still learning!!! be the same way!! coach b ps...do not hesitate to contact me and to stay in touch....IF YOU DARE!!!!
 
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