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How would i implement one of your programs with crossfit, or is it possible? I love olympic lifting and want to get better but i also love crossfit to stay in shape for basketball. Any ideas?

thanks. the site is great


Devin Harvey | 2011-05-17

EVERY DAY.....u must do the burgener warm up and the skill transfer exercises for the snatch. then....day 1 wk 1 do metcon....day 2 wk 1 do snatch work. day 3, do met con, day 4 rest...day 5 do cj work...day 6 met con...day 7 rest. then wk 2 reverse it.
 
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