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i'm a swim trainer i'd like to introduce oly lifting to my swimmers. what do you think about? thank you

alberto menegazzi | 2005-11-01

absolutely....i once did a workshop for water polo athletes and the olympic lifts at u. of calif. san diego. their coach loved the oly lifts and the way his athletes became more explosive. in addition i would seriously go to www.crossfit.com and get your kids involved with the crossfit workouts. one more thing i would think about adding is kettlebell training. all of these would work beautifully with swimmers. do not hesitate to contact me if you have additional questions. coach b
 
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