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Coach, I have been using your periodization table for my football team. Great gains! We would snatch or clean, squat, bench, medicine ball, and kettle bell in each workout. I am entering my pre season phase. How do you suggest that I modify their workout to be more explosive?

John Taylor | 2005-06-13

pre season means less reps but more intensity!!! lift hard and heavy or go home to mommy!!! team work!! commradre!!! togetherness!!! that is what makes a team!!!! especailly a football team!!! snatch, clean and jerk, and sqt!!! that is what makes a fb team more explosive!!! call me at the contact info. for more info if you need help!! coach b
 
Comments Add Comment »
Damon Davis
2005-06-17
Coach B,
I was just wondering what your periodization table was that was spoke of in this post.
Brandon
2006-06-18
what kind of results can we expect from more advance lifters?
Coach Burgener
2006-06-18
the periodization model is on my website...check there.

advanced lifters will not make as good gains as the beginning lifters. a 10-15 kg improvement in a year is a big gain for advnaced lifters.
Brandon
2006-06-18
thanks a lot for your help, i know with Coach Hatch Squat program i got 75lbs in those 12weeks..