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Coach, I have been using your periodization table for my football team. Great gains! We would snatch or clean, squat, bench, medicine ball, and kettle bell in each workout. I am entering my pre season phase. How do you suggest that I modify their workout to be more explosive?
John Taylor | 2005-06-13
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pre season means less reps but more intensity!!! lift hard and heavy or go home to mommy!!! team work!! commradre!!! togetherness!!! that is what makes a team!!!! especailly a football team!!! snatch, clean and jerk, and sqt!!! that is what makes a fb team more explosive!!! call me at the contact info. for more info if you need help!! coach b
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