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Hi coach Mike. First Thank you for this website and the WODs you provide that can be very helpful to people with no access to gyms or coaches. My question is if I wanted to start following your crossfit WODs where do I start. should I start on any day or is there a cycle for the crossfit WODs?
Thank you in advance.


Khaled Youssef | 2013-06-05

As of now, you can start the CrossFit WODs at any date. There is no periodized programming that is going into the strength and I am working on more of a Bulgarian style. With that said, I just started this a few weeks ago and before that I was programming a 20 week strength cycle. So I'd say to start where we are at, but if you want to go back in the archives then you would need to start on week 1 of that cycle. Have fun!!!
 
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