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Topics   »   Clean & Jerk Technique   »   Where am i hitting??

Hey Coach. i was wondering, the snatch is supposed to brush off the hips, right? then where does the clean brush off?
and where does the first pull end and the second begin?

Justin | 2013-11-11

the clean will brush off lower depending on the width of the grip. my cleans brushed off at about mid-thigh or slightly above. clean pull or snatch pull ends with the beginning of the double knee bend. for me it was just as the barbell cleared the knees.
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