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Hi coach,
Please take a look at my C&J form. Any feedback is appreciated. Thanks in advance.

Please skip to 27s

James | 2013-09-12

Clean looks good. On the hang clean, you collapsed a little in the bottom, but it wasn't a bad lift. Just remember to tighten up when your receive the barbell and keep your chest up! For the jerk, I'd like to see you have your elbows down and out (but they still must be forward to create a shelf with your shoulders for the bar to rest on) and the barbell in your hands rather than back on your finger tips. Also, make sure that the dip and drive for the jerk are straight!
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