Search the Q & A »
Topics   »   Clean & Jerk Technique   »   65%x5x1...
 

Hi, this is my first time doing this style of workout, does 65%x1x5 mean 1 clean, 5 jerks? Or 1 C&J on the min for 5 mins and so on? I really appreciate any help.

Tom | 2011-11-01

it means on the minute do 1 cj.
 
Comments Add Comment »
No comments have been submitted. Add yours »