Store Q & A WOD Gallery Programs Articles Newsletter Crossfit News Events Links Contact
Submit a New Question » Search the Q & A » Topics   »   Clean & Jerk Technique   »   65%x5x1...   Hi, this is my first time doing this style of workout, does 65%x1x5 mean 1 clean, 5 jerks? Or 1 C&J on the min for 5 mins and so on? I really appreciate any help. Tom | 2011-11-01 it means on the minute do 1 cj.   Comments Add Comment » No comments have been submitted. Add yours »
All content © Michael Burgener + Admin