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Topics   »   Clean & Jerk Technique   »   Knees during hang clean

Hey Coach:

Another followup to my "1st pull" question. When the bar is brought into the "hang position" the knees are still forced out, right? Just before we jump at the Mid Thigh?


Jason | 2011-10-13

yes...i like the knees out. for me it seems to really set the back nice and tight before the acceleration begins.
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