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Hey coach B, I had a question. After you clean the bar up to the rack position I have seen lifters do a little push od a small dip to get there hands and elbows in the proper position for a jerk. What is this called and why do they do this under a heavy load? Zach

Zachary | 2011-09-01

we teach the jerk with the elbows down and out. therefore one h as to ADJUST their grip and do so when they come out of the clean.
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