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Hello Coach! How it going? Hope things are well since I last talked to you! Quick question:

My coach tells me I"m very inconsistent with my jerks. Sometimes I drive it off my shoudlers and other times, I use all arms. I really can't feel the difference. When I'm training by myself, what are some cues I should look for? Besides, the tall jerk, what other drills can I do on my own?

Jack | 2011-07-09

jerk dips is a good exercise. load a barbell with in the beginning light weight.....put bar correctly on shoulders....take hands off bar....hands in drive the bar as high as you hands....only ankles, knees, hips and shoulder elevation. try it!!
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I will! Thanks Coach!