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Hello Coach! How far does the barbell actually travels up? does it only go to your navel? Been having over pulling problems.

Thanks always!

Jack | 2011-05-18

it only has to go to the navel or there abouts but has to be moving upwards quickly so one can pull their body down. if you try to pull the bar and hang out there to long....the bar will beat you down.
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Thanks again!