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My gym trainer says, if you do running (Which i do for 20 minutes everyday before weight) and then do weight, you'll end up loosing your muscle. I'm not sure if his saying is right or not. What should I do ? I should stop running and do only weights or do both ? Thanks

Steven | 2010-11-16

what are your goals? what type of running are you doing? why not do the junk yard dog warm up as a conditioner as well as a tool to get more explosive. check out my fb page for a video on junk yard dog warm up.
 
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Aadil
2010-11-16
Hey, I tried looking for your page on facebook , but I couldnt' find it.

My goals are not to have bulky body, i want to look fit, now with lots of muscles on.
Coach Burgener
2010-11-16
try mike burgener
or crossfit olympic lifting certification