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Hi Coach.
I have a question about the abbreviations.
Which means?
1. pwr snatch+ohs: work up to 75%x1+1+3x5 sets.
2. pwr clean+fs+jerk: work up to 70%x1+1+1 x 5 sets.

This?
1 - 1. Pwr snatch + 1 pwr snatch + 3 ohs x 5 sets?
2 - 1. Pwr clean + 1 + 1 fs jerk x 5 sets?

Thanks for taking the time to answer this simple question.


Vega | 2014-02-11

It is a typo. For the pwr snatch + ohs is should be: 75%x1+3x3-5 sets. So 1 power snatch, followed by 3 overhead squats. For the pwr clean + fs + jerk: it is 1 power clean + 1 front squat + 1 jerk @ 70% for 5 sets.
 
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