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This is probably a simple question but when you list "100 abs" as part of the days work, what does that mean? Thanks.

Josh Deifel | 2014-01-17

It is shooter choice of 100 abdominal reps. It could be 100 ab mat situps, 100x toes to bar, 100x GHD sit ups, etc. Feel free to break it up as needed. We are just looking to get core work in with those.
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