Search the Q & A »
Topics   »   Terminology   »   Barksi
 

Coach B, What is a Barski CL/SN?

Damon Davis | 2005-11-28

barski cleans and or snatch are taken from the high hang position for 3 reps with no straps. each rep is completed one after the other and will tax your system so that in order to complete the set one has to really fully extend. hope this helps. coach b
 
Comments Add Comment »
No comments have been submitted. Add yours »