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Coach, do you think you could post descriptions of some of your exercises? For example, I don't know what the following are: sn pp rack jerks bnk

Steve | 2005-11-13

from doha qatar.......sn pp is snatch push press.......rack jerks bnk === is rack jerks behind the neck. let me know if you need more and i will be more descriptive. coach b
 
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joe
2005-11-16
A little help on the "cock roach sit ups"?