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Is there a spesific way of training in the gym to prepare one to perform consistant in the 400m over 4 days of competition? Heats, semi's the following day and then the final two days after the semi's? Much the same as the olympic weightlifters that need to do a lot of good lifts sometimes even within 2 minutes? Thank you



Jaco Eloff | 2012-08-06

recovery is the key. the ability to recover efficiently regardless of how much work one has done. one has to know that about themselves....in reality the great coach will have his athlete properly prepared to recover the correct way so that on the day of or week of competition the athlete is ready.
 
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