|
| |
|
I have been Crossfitting for about 6 months now, and iwould love to eventually compete. however to do this i definitely need to increase my overall strength. I was wondering what is the best way to increase strength in both slow and oly lifts while still doing crossfit? for example should I do a both an oly workout and a xf workout on training days, with rest in between? or something else?
thanks
Evan Jones | 2012-05-08
|
|
|
Check out the crossfitter workouts that have been posted on the sight for the past few months.
|
|
| |
|
|
|
