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Coach, I've been following Catalyst Athletics Wod's for the past 6 weeks or so and I've seen good improvements in my lifts. I'm 7 weeks out from my first competition. I've been doing the competitive lifts for about 3 months or so, however I've been doing variations of cleans for a lot longer than that. What type of programming should I follow till my competiton?
Jason Lauer | 2008-08-11
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7 wks out you are still good to go on basic movements and by that i mean a workout that consist of:
a classical lift, a pull, a overhead, a leg, a core.
so for example you might do:
snatch
snatch pulls
sn push press
front sqts
back and abs
the next day you would do:
cln and jerk (classical as well as overhead)
cln pull
back sqts
sldl
4 wks out do nothing but:
sn
cj
fs
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