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I can't help but notice that you have chains hanging in your gym, but I cant recall ever seeing a picture of the chains being used.

When and how do you implement these in to training?


Rod | 2008-04-16

for the most part they are used with other athletes. i have some power lifters as well as fb athletes, vb athletes etc. i have on occasion used the chains in the power snatch + ohs. hope this helps.
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