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I would like to know a good way to improve my power cleans and snatches? I have increased in both the snatch and cleans but when I just try power of each lift I have not been making many gains. Please help

Dan Ramker | 2012-05-16

snatch and clean more times per week. if one wants to improve a lift they really have to work hard on that lift. progressive overload the lift. keep working at making 1 kg gains per week.
 
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