Search the Q & A »
Topics   »   Miscellaneous Exercise Technique   »   Hook Grip

I have extremely small hands, I can't even curl around my thumb on a small bar, any suggestions?

Terri Rushing | 2011-08-24

i feel bad for you...i had a lifter once that had this same problem....he used straps most of the time, but never reached his full potential as a lifter. could have been a national champion. if you are a xfit athlete and not a competitive lifter then i would not worry about it....if you are....grow long finger nails on the thumb.
Comments Add Comment »
No comments have been submitted. Add yours »