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At age 25 i started oly lift after 1.5 years on powerlifting. do u think jump box will help me to fix my explosive power? or at my age its to much volume and i will not get the benefit from that exercise
Tom | 2011-02-16
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box jumps will help. also take a look at the daily junk yard dog warm up that i use at my certs. volume always kills n my humble opinion....i have always used: if i want more volume i will do more sets!
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