Search the Q & A »
Topics   »   Miscellaneous Exercise Technique   »   Jump box for improve second pull on oly lift
 

At age 25 i started oly lift after 1.5 years on powerlifting. do u think jump box will help me to fix my explosive power? or at my age its to much volume and i will not get the benefit from that exercise

Tom | 2011-02-16

box jumps will help. also take a look at the daily junk yard dog warm up that i use at my certs. volume always kills n my humble opinion....i have always used: if i want more volume i will do more sets!
 
Comments Add Comment »
No comments have been submitted. Add yours »