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I was wondering about the tempo of the workouts in the 12 week program. I am a crossfitter and I'm taking 12 weeks to focus on strength through your program. My normal tempo is crossfit rx'd, as fast as possible, and I'm finding this isn't possible with your program. How much rest do you reccomend between sets, or even exercises. Thanks for the great info on your site, I'm really enjoying the program so far.

Tom | 2009-08-03

as much rest as needed to get quality sets in!!! be smart!
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