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What is the significance of the elbows being oriented outward during the second pull? Also, should one begin the first pull with the elbows oriented outward? Thank you!

George | 2009-05-02

its all part of the set up for me.....i like to tell my kids to get the hips above knees, shoulders ahead of bar....elbows slightly turned out, wrist neutral.....the 2nd pull for me is the explosion phase....the speed thru the middle....the pull under the start of the 3rd pull elbows must be turned out to keep bar close to the area of the base.
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